Swole Your Roll: Staying Fit While You Sit
Staying fit and keeping active is always a challenge, but it’s especially hard for truckers working long shifts with little option to move their bodies. That doesn’t mean you have to accept a sedentary lifestyle! On this episode of BossCast, our hosts speak with experts in health and wellness to give you advice about eating healthy and staying fit while on the road.
From yoga and stretching to meal prepping and supplements, our hosts and expert guests prepare you with the information you need so that you don’t have to sacrifice your health to be on the road. This episode covers all the basics and more, helping you to keep on trucking for years to come.
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